Acid Reflux While Pregnant - The Best Way To Prevent The Pain And Irritation

If you are pregnant, you have to know there is a link between acid reflux (sometimes known as GERD or gastroesophageal reflux disease) and your pregnancy. In many estimations by physicians, more than 50% of expectant mothers reported that they have encountered symptoms ranging from minor to severe during pregnancy.

Many women who do not have a history of heartburn or indigestion, encounter acid reflux symptoms for the first time after getting pregnant and it tends to get more severe during the second and third trimester of their pregnancy. Even though it can be very painful, the heartburn a woman experiences during pregnancy is usually quite harmless. And while pregnancy and severe acid reflux symptoms in women often go hand-in-hand, usually they disappear straight away after the birth of the child.

If you have been lucky enough to have never had a bout of the pain of acid reflux or heartburn, the first time you have it may be quite scary. Lots of pregnant women have questions about symptoms of heartburn. But before you allow the pain of heartburn shake you, remember that more than 50% of all pregnant women experience this same problem.

Acid reflux and pregnancy often occur together due to the fact that:

1. Changing body hormone levels affect the workings of your digestive tract and the way different foods are digested. This might affect your ability to eat some of your favorite foods and even drinks.

2. The placenta produces a hormone, called progesterone, that relaxes the LES (lower esophageal sphincter), which allows the acid in the stomach to move back up into the esophagus -- which is the traditional cause of heartburn.

3. Progesterone can slow down peristalsis (the involuntary contractions that transport your food through your gastrointestinal tract). Obviously, this can make digesting your food more difficult.

4. Acid in your stomach can actually be squeezed back up into the esophagus by the growing baby crowding your belly.

What Can You Do?

Sleeping on your side can help to lower your discomfort from heartburn.

Watch what you eat and stay away from foods that bring on heartburn symptoms.

You may need to alter your physical exercise. You may need to decrease or even increase your exercise to help with your symptoms.

You may not be able to eliminate your heartburn during pregnancy completely, but usually, barring any major complications, the health of your baby and your health are not at risk.

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