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Can You Add To Your Hang Time?
As he is coming down the court and jumps, scientific laws begin to apply. The laws state that the initial action causes an additional action that is equal in force but in the reverse direction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. The more force the player uses when pushing against the floor, the more force the floor exerts back - resulting in the player going higher into the air.
If a player is running during the jumping process, his/her center of mass follows a parabolic course, which basically looks comparable to a rounded off mountain peak. A persons "center of mass" is situated around their midsection. This means that, if the person were to continue in just the same position for the extent of the complete jumping act, his/her midsection (and consequently, whole body) would follow this route. Usually though, a player does not stay in the identical position. He will bend and twist.
By raising his knees, he's raising his center of mass relative to his head. He does that on his way up. On the way down, of course, he lowers his legs back down and that, in turn causes the center of mass to come back down. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. The head stays at one height.
So what you get is for a portion of the time in the air, the head stays at the identical height, but ,throughout the entire time the center of mass goes up and down.
In essence, the player's head is the key to why we believe in hang time.
When one person looks at another, they tend to not look at the middle of their body. We as a rule concentrate on a person's head (or at least the upper part of the entire body) . What happens at that moment is a bit of an "illusion", but it actually is happening. The head stays in the same place for an abnormally long time since the person changes his center of mass.
Well, if "hang time" is not genuine, how is it that one person can continue in the air longer than another person? The only choice remaining is that he can JUMP HIGHER! If you can't improve your hang time then, you have to learn to jump higher!
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