|
|
One Of The Scores Of Notable Benefits Of Stopping Smoking Is The Independence From Cigarettes
While we prefer to think that we are free, those who smoke are constrained and controlled by their psychological and physical requirement for nicotine. One of the benefits of stopping smoking is the freedom from control smoking imposes on you.
We always want to believe we are in control of our circumstances. Usually we like to ask the question, "Who is bigger, you or that cigarette?" We consciously tell ourselves that we can quit whenever we want. We are obviously bigger, a higher authority, when compared to those cigarettes.
But, subconsciously you know the truth. You have probably tried to stop more than a few times. And, when you failed you explained away your failure with the thought that it was your decision to start that habit again.
You know that you simply couldn't stop smoking. Those cigarettes, in fact, are superior to you.
Furthermore, those cigarettes are bigger than you for two important reasons. First, you have a complete collection of habits related to smoking which are difficult to break. Second, the nicotine in cigarettes is an addicting drug, possibly the most addictive drug known to man.
There are practices linked to smoking. Whenever you feel tired, nervous, tense, you psychologically think that the way out is to reach for a cigarette. After dinner, after some coffee you simply know that the next action is to reach for a cigarette. You need something to do with your hands. You want to sense something between your lips. Reach for a cigarette.
The nicotine in cigarettes can also be addictive. It produces a nicotine rush seconds after you inhale that cigarette smoke. This close association of pleasant feelings with inhaling is psychologically addicting. Eventually the nicotine affects the brain and nicotine becomes compulsory for you to feel good. When nicotine is not present you feel tired and irritable. Nicotine is physically addicting in this way.
To grasp the benefits of stopping smoking and how much control cigarettes possess over your life you can build a spreadsheet with the rows describing every hour you are awake each day. The columns should be the days of the week from Sunday through Saturday. Format the cells so that there is a border around each cell. Then print this empty spreadsheet out.
Always have your spreadsheet with you. You're going to put a check mark in each box that represents a smoking or cigarette incident. Every time you smoke, put a check mark in the box that corresponds to that hour of the day. If you make a special trip to the store to buy cigarettes put a check mark in that square.
After a week or two of keeping track of your smoking incidents you will acknowledge that you simply aren't free. You are a slave to cigarettes. Those cigarettes are, indeed, bigger than you are.
Isn't it time you developed your own "Declaration of Independence" from tobacco? You should declare that you "are, and of right ought to be, free and independent" of the habits and addictions of nicotine.
One of the benefits of stopping smoking is your freedom. Work hard to realize that freedom. It's worth it.
Discover all you can concerning the benefits of stopping smoking. Read extensively about smoking and how to quit smoking. The more you know the easier it will be to commit to your freedom from nicotine.
The Direct Electronic Cigarette Is A Fantastic Replacement To Smoking. Why Is It Unique From Other E-Cigs?
Everyone knows how bad smoking is for you. The Direct Electronic Cigarette provides a welcome option to the cancer causing cigarettes affecting us today.
Tips For Quitting Smoking That Handle Both Your Smoking Practices As Well As Nicotine Addiction
Here are some tips for quitting smoking that will help you overcome both your smoking habits and your smoking addiction. If you have not dealt with both issues before you probably failed to quit smoking. Now is the time for a successful quit smoking attempt.
Self-Hypnosis Or Guided Meditation Will Change Your Self-Image From That Of A Smoker To An Ex-Smoker
Guided meditation or self-hypnosis can be used to establish a new self-image of the clean air breathing, healthy person you want to become. Your old image of a smoker breathing in ugly, contaminated air with cancerous chemicals will soon grow old and fade from your mind.
Are You Becoming One Of The Hundreds Of Thousands Who Are Crying, Help Me Quit Smoking?
You should not feel ashamed because you are asking, "Help me quit smoking." Nicotine is the single most addictive drug know to man. Cigarettes are the single most debilitating and deadly drug delivery vehicle known to man. You should be desperate to quit, starting today.
End Your Smoking Habit With Electronic Cigarettes
Individuals who want to stop smoking have started using electronic cigarettes to achieve their goal. These cigarettes are so effective at helping people eliminate cigarettes from their life that many doctors have started recommending e-cigarettes to their patients everywhere.
|
More Articles
Blogroll
|
