|
|
Self-Hypnosis Or Guided Meditation Will Change Your Self-Image From That Of A Smoker To An Ex-Smoker
Regardless of whether you call it meditation or self-hypnosis, you can program your mind to transform your image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Each time your light up a cigarette you go through a trance-like state during which you experience calm alertness as well as a disregard for your wellbeing or your future. One can describe this as a form of meditation or self-hypnosis. It is as if you are smoking because you have been programmed through a post-hypnotic suggestion that tells you that you can feel good at any time by using a cigarette.
Such suggestions or commands to light up were deposited in the subconscious through various advertisements, visuals in motion pictures and TV along with your own recurring experiences with cigarettes.
Unless you take action to get rid of these instructions from your mind they'll linger in your conscious or subconscious mind and can manage your habits and actions throughout your life. You must determine whether you wish to live a healthful, spirited life or a life of coughing, shortness of breath with a reduced life expectancy and a good probability for a drawn out and agonizing death.
But, you can still decide to enjoy a healthy, abundant life. A life of trouble-free breathing with the ability to jog and climb stairs without gasping for breath. And, you can achieve this, at least partly, by reprogramming your mind with more positive commands.
You might label this reprogramming as self-hypnosis or meditation. But, by whatever label, it puts new concepts regarding your life and potential within your conscious and subconscious mind. It replaces your previous thoughts regarding smoking with thoughts about a healthful approach to life.
Contact with your subconscious mind is easiest in a relaxed state. Therefore wear lose clothing, locate a calm, relaxing area where you won't be disturbed. Think first about your body and focus on your muscles. Sense each muscle group. Tense them then let them relax and become lose. Your whole body will become relaxed. Your ability to visualize what you desire your life and your future to be becomes easier.
After you are relaxed, call to mind one idea or scene concerning your new self or your new future. Perhaps imagine yourself climbing a hill covered by lovely, fantastically aromatic flowers. Take a full breath and sense the air filling your lungs. Be aware of the energetic sensation of being able to climb the hill and not be out of breath. Picture your breathing as even and regular. Perceive that you are not carrying any cigarettes and you've got no wish to smoke. You like the smell of the colorful flowers too much to smoke.
Remain in your future for a couple of minutes. Delight in the enjoyment of being alive and free from the contaminants of polluted cigarette smoke. Enjoy the soothing feeling of not worrying about the health consequences of smoking. You're happy, healthy, and full of life.
Experience the results of your cigarette free lifestyle several times each day though guided meditation or self-hypnosis. Take 15 minutes in the early morning and another quarter-hour during the evening before bedtime. You will ultimately build a new self-image as a healthy, bursting with energy, fresh air breathing person. This fresh self-image will replace the previous self-image of a chronically ailing smoker.
Learn more about guided meditation or self-hypnosis to quit smoking as a means to transform your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.
One Of The Scores Of Notable Benefits Of Stopping Smoking Is The Independence From Cigarettes
Today a quarter of our population are in bondage to tobacco. Their lives are not free, they are controlled by nicotine, and one of the benefits of stopping smoking is to be free again.
Do Electronic Cigarettes Have The Specialized Electronics For Being Safer Cigarettes?
In today's safety conscious society, smokers are looking for safer cigarettes without all the tars and noxious chemicals. Technology has provided the miniature batteries and electronics to produce such safer cigarettes. Learn about the innovative electronic cigarette.
Tips For Quitting Smoking That Handle Both Your Smoking Practices As Well As Nicotine Addiction
Here are some tips for quitting smoking that will help you overcome both your smoking habits and your smoking addiction. If you have not dealt with both issues before you probably failed to quit smoking. Now is the time for a successful quit smoking attempt.
Software Program For Training People To Quit Smoking - What Does It Do?
So how do these software programs work? Some provide valuable information about the best ways to quit smoking. After all, the most common myth about cigarettes is that you "need" them.
End Your Smoking Habit With Electronic Cigarettes
Individuals who want to stop smoking have started using electronic cigarettes to achieve their goal. These cigarettes are so effective at helping people eliminate cigarettes from their life that many doctors have started recommending e-cigarettes to their patients everywhere.
Tried And Failed To Stop Smoking And Now Are In Need Of A Stress-Free Method To Give Up Smoking?
With a failure rate of over 95%, it's not going to be easy to kick the habit. But, don't give up. There may still be an easy way to quit smoking that you haven't tried yet.
|
More Articles
Blogroll
|
